Women’s classes

A safe door in

Women training with women, in a room that has your back from the first minute. It’s the easiest place to start, and it’s exactly what it sounds like.

Training Overview Timetable Adults Beginners Kids Women’s Privates

What it’s really like

A lot more fun than it looks from the doorway

You’ll work hard. You’ll learn a real martial art. And you’ll walk out with messy hair, a red face and a big grin. Fun here means feeling safe, getting better, and loving the work.

On the Queenstown matsWomen’s · all levels

“If there are girls in the gym, it’s a healthier environment. I’ve thought that since day one.”

Jose Gomes · Head professor

Where it leads

The whole gym is theirs

The women of Carlson Gracie New Zealand lined up under the team banner

Most women who start in this class end up in the all-levels classes too, once they’ve found their feet. They keep coming back to the women’s class because they love it, and they take on the rest of the timetable because they can.

A tight, brilliant crew. You’re safe here, and you’re never on your own.

Where next

Join us

Come and find your people

Start with a free class. It just might change your life.

★★★★★  5.0 from 161 Google reviews

Three members standing together on the academy mats
First class is free Become a member