Adults No Gi

Our Adults No Gi Classes consist of multiple variations of techniques more specific to submission grappling. "No-Gi" grappling is done without the gi - the traditional uniform. Our classes include warming up, technical instruction, and rolling and sparring. Whether you are just beginning the sport or are looking to take your skill to the next level, our classes help develop your skills and No Gi grappling techniques.

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Submission Grappling

Instead of using our Gi’s to maintain grips and advance our movements, in No Gi we will focus more on body mechanics and techniques forcing our students to focus more on the technical aspects of pinning and submissions. Body positioning and balance becomes a key role in the development of our students No Gi grappling game. In this class, rash guards and shorts/spats are essential.

Participation level: White to Black Belts

Classes consist of the following

Warm Up

Our BJJ warm-ups for beginner and advanced Adult No Gi classes are centred around light cardio. It ranges from running in a circle around the academy to stationary cardio exercises like jumping jacks and skipping.

Technical Instruction

In Gracie BJJ, there are over 600 techniques. Our Adult No Gi classes focus on technical instruction, positional movements, and advanced techniques, depending on your beginner or advanced level.

Rolling / Sparring

Rolling is an all-encompassing term for sparring or drilling at various degrees of intensity. Our Adult No Gi classes include rolling and sparring at different intensity levels depending on your beginner or advanced level.