Our Fundamentals Course offers the best entry into Jiu Jitsu. Classes run twice a week for a 6 week period and focus on basic techniques to Jiu Jitsu. The course is designed for those with no experience in Brazilian Jiu Jitsu or who want to refine their knowledge of fundamental movements and concepts. During the course we teach the self-defence skills and movements. Everyone is welcome – the course is suitable for adults of all ages and fitness.
Each class will begin with a warm up where our instructors will demonstrate each movement and explain how it is relevant and useful in practical form. The class will then progress to fundamental movements and the instructors will demonstrate each movement again and explain why it is important. Within the last few weeks of the course students will be able to "roll" or "grapple" with advanced coaches and other academy students of higher ranked belts to assist and make sure the safety of our students is met.
For more information and to find out when the next Fundamentals Course begins, contact the academy on Facebook.
Get in touch if you have any questions or queries. We would love to hear from you!